Crustless Mini Quiche

Here is a good one for Breakfast that you can make ahead  of time...


                          Crustless Mini Quiche

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3                     eggs
  4             ounces  green chiles -- diced with Juice
  1                cup  cheddar cheese
     1/4      teaspoon  salt
     1/4      teaspoon  pepper -- to taste
Mik all ingredients together
pour into sprayed muffin tins fill to rim
Bake at 350 fo 22 minutes
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Per Serving (excluding unknown items): 40 Calories; 3g Fat (66.5% calories from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 42mg Cholesterol; 81mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fat.