Crustless Mini Quiche

Here is a good one for Breakfast that you can make ahead  of time...


                          Crustless Mini Quiche

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3                     eggs
  4             ounces  green chiles -- diced with Juice
  1                cup  cheddar cheese
     1/4      teaspoon  salt
     1/4      teaspoon  pepper -- to taste
Mik all ingredients together
pour into sprayed muffin tins fill to rim
Bake at 350 fo 22 minutes
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Per Serving (excluding unknown items): 40 Calories; 3g Fat (66.5% calories from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 42mg Cholesterol; 81mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fat.

Curry Chicken with Millet

Ok, this is my First attempt at a blog. For those of you that know Jenny and I we have been on a Cleanse/Paleo/Gluten free kick. So far it seems to be working well as i am down 22 pounds in 5 weeks. I know Jenny has lost 12 to 14 pounds as well. We had talked about Blogging what we are doing and cooking in case others were interested... Tonight's meal is Homemade Curry Chicken with Millet...

I will enclose a picture and start there.... recipe may follow.....